On the Psychiatrist's Couch with Dr. Daniel Amen
Dr. Daniel Amen is a double board certified psychiatrist, who has written 10 New York Times bestselling books, including the mega-bestseller Change Your Brain, Change Your Life. In his 10th national public television special Dr. Amen gives viewers the most important lessons he has taught thousands of patients over the last 35 years. You will learn how to quiet your mind, rather than be a victim of your anxious, depressing thoughts, and learn the one secret to dramatically improving your relationships. Dr. Amen also gives very specific steps to boost your mood, focus, and memory and decrease your risk for Alzheimer's disease. You are not stuck with the brain you have. You can make it better, but you need a very specific program to make it happen.