Smart Fats to Outsmart Aging with Dr. Steven Masley
Steven Masley, MD, brings years of research — and success with patients — to public television viewers once again. As a physician, nutritionist and fellow with three medical organizations, Dr. Masley offers his audience proven, simple lifestyle changes to help them lose unwanted weight and keep it off, feel and look better than ever, control blood pressure, blood sugar, and cholesterol profiles, and prevent and reverse heart disease. In a nutshell, enhancing quality of life for decades to come. The Standard American Diet ("SAD") is stealing health and aging people faster than necessary. In this program, Dr. Masley discusses the 5 major aging accelerators — mostly attributable to the SAD: inflammation, hormone imbalance, loss in muscle mass, and common nutritional deficiencies. Dr. Masley lets viewers know what they can do to stop these aging accelerators in their tracks, and in some cases reverse them; and it starts with focusing on 4 main food groups.