In her new PBS special, Brenda Watson invites viewers to take a moment to think about the steps they’ve taken to feel and look better. Steps like a day spa; gym membership; the latest fads at the beauty counter and crash diets. Did these do the trick? Brenda Watson's Detox Strategy presents one simple program to reverse the effects of aging and rejuvenate the body and mind immediately and effectively.

Watson, a best-selling author and expert on natural detoxification and internal cleansing, shares her revolutionary process called R.E.N.E.W. (Reduce, Eliminate, Nourish, Energize, Wellness). She helps viewers jumpstart their bodies’ natural cleansing physiology and understand how to protect themselves and remain toxin-free for life.

Brenda Watson's Detox Strategy reveals:
• The truth about where toxins come from and how they affect the body.
• How to determine one’s individual level of toxic exposure and take the steps to reduce it today.
• Why efforts to cleanse and detoxify are an essential part of enhancing one’s energy, vitality and preserving overall health.
• And how to maintain a cleaner, more vibrant body and embrace this little-known secret to longevity.

Watson provides a specific plan of action that one can adapt to his or her busy schedule. She also corrects the false notions that the body is capable of cleaning itself on its own and that the government protects citizens from the dangers of toxins.

The subject of detoxification is no longer on the fringes of modern medicine. Top health institutions, including the World Health Organization, the Centers for Disease Control and Prevention (CDC) and the National Institutes of Health, note that 80 percent of all illnesses have environmental and lifestyle causes. Watson shows viewers what they can do to beat the odds.

“This is one of the most important shows I will do in my career,” says Watson. “We have become a society where we no longer have to worry so much about things like plague, famine and poor sanitation. We now suffer from the products and by-products of our own technological advancements that provoke poor health and chronic illness. And we owe our major health threats like cancer, diabetes and heart disease largely to lifestyle choices. Which is why I’m redefining ‘lifestyle’ with easy, practical solutions.”

Brenda Watson's Detox Strategy is based on Watson’s book, The Detox Strategy: Vibrant Health in 5 Easy Steps.