Healthy Cooking With Dr. Kosta and Dave
Episode #101:
Mediterranean Macaroni and Cheese
Dr. Kosta Arger prepares a special twist on the ordinary comfort food Macaroni and Cheese. The addition of chicken breast and fresh vegetables make this dish healthy and filling. Dave Preston suggests wines to enhance the flavors in the dish.
Mediterranean Macaroni and Cheese
Ingredients:
3 skinless & boneless chicken breasts
2 finely chopped red bell peppers
1 large onion-chopped finely and caramelized
4 cloves minced garlic
¼ cup olive oil
1 package elbow macaroni
2 cups grated sharp or extras sharp cheddar cheese
1 tsp Hungarian paprika
¼ cup minced fresh basil
Procedure:
1) BBQ or sauté chicken breasts, cut into small cubes or shred. Set aside
2) Sauté and caramelize with paprika chopped onion. Set aside
3) Sauté red bell pepper with garlic in 2 Tbs. olive oil until soft. Set aside
4) Boil macaroni in water, drain
5) Combine chicken breast, onion, red bell pepper and basil and mix with macaroni while still hot. Add cheddar cheese and mix thoroughly. Sprinkle with remaining basil and serve hot!
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