The Amen Solution: Thinner, Smarter, Happier
Dr. Amen explains how to lose weight, improve our memory and boost our mood by using 10 very simple brain-based solutions. Based on the most up-to-date research, Dr. Amen shows how to:
• Determine your specific brain type and the diet plan that's right for you.
• Say goodbye to emotional overeating and shed pounds.
• Curb your cravings and boost willpower.
• Improve your cognition, memory, and mood.
• Make small lifestyle changes that have a huge impact on weight loss.
• Prepare easy, delicious brain-healthy meals.
• Get control of your brain and body for the rest of your life.
The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
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