Find out why the ancient Chinese martial art of T’ai Chi is the ultimate exercise for body, mind and spirit.
Host David-Dorian Ross, author, lecturer and eight-time T’ai Chi U.S. national champion, demonstrates why this ancient Chinese martial art is the ultimate exercise for body, mind and spirit. Ross offers an engaging description and detailed description of the practical benefits of T’ai Chi, and the special health and wellness advantages of each part of the forms.
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